Tag Archives: diets rich in iron
Fruits and vegetables rich in iron
Iron is an essential mineral used to transport oxygen to all parts of our body. A slight deficiency of iron causes anemia (fatigue/weakness), and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to production of … Continue reading
Posted in Healthy diet
Tagged diets rich in iron, good diet, healthy diet, healthy living, iron, raw fruits and vegetables, vitamin c
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