How Metabolism Is Connected To Weight Loss and Why Metabolism Is Important For Weight Loss
Metabolism and weight are two things that are connected closely. And we will show you the connection….
What is metabolism?
It is the wholesome unit of the entire chemical and physical processes which happen within one’s body for the purpose of life sustenance. There are two kinds of processes that are involved in metabolism. They are;
Anabolism: this is the build-up of as well as the upkeep of living organisms (tissue)
Catabolism: this is the breaking down of outsized molecules into smaller molecules that end up providing energy in the living tissue.
To cut a long story short, metabolic rate refers to the fast occurrence of these processes and the fast pace the body uses its energy stores to complete the processes.
How is Metabolism Related to losing weight?
Metabolic rate plays a huge role in losing weight. Weight loss is experienced when the body starts using more energy than the food we consume. This means to experience weight loss, you should consume less calories that the calories metabolism burns.
With this explanation we can see a key component of weight loss program is to boost the metabolism rate and fortunately for us, there are several ways that we can achieve this…
Exercise: the most effective and the healthiest method that we can use to experience weight-loss and boost metabolism.
Caffeine: a common ingredient in the foods that we drink and eat. Caffeine acts as a stimulant that kick starts metabolism. From studies, two to three cups of regular coffee or tea holds enough caffeine amounts to raise the metabolic rate as high as 10-12%.
Conclusion
By combining the proper nutrition with frequent exercises, we will be able to increase our body metabolism and in turn burn up calories overtime and the end result is loss of weight.
Posted by: MJC