The Goodness Of Coconut

Most people would agree that coconut is delicious. Regardless of whether it is being consumed in the form of coconut water or straight from the plant, it has a delicious, sweet taste to it. What you may not realize is that coconut oil is on the list of super foods. It has a number of fatty acids that can promote healthy living.

The coconut oil fat has received bad press in the past. The saturated fat is at about 90% of all the fatty acids, though that’s not necessarily a bad thing. Plenty of studies have shown that fatty acids and saturated fats are not as bad for you as they have been portrayed. They aren’t responsible for clogging the arteries and this is because they have medium chain triglycerides, which means the fats are on a different level than what’s found in steak or cheese. Medium chain fatty acids are metabolized by the body in a different way. They go directly to the liver, so it becomes a form of quick energy. It can also be therapeutic for brain disorders like Alzheimer’s and epilepsy.

Some of the healthiest people on the planet consume coconut daily. Tribes like the Tokelauans and Kitavans eat coconuts daily and are known for having a healthy heart. Only the Western World views coconut as exotic.

Coconut oil is known for providing more energy, which helps to burn off more fat. Additionally, it can kill hunger, which allows you to eat less without trying hard. You will simply find that you become fuller faster – and that’s going to help you consume less calories. When you combine that with the fact that you are able to get rid of some of the dangerous fat in your abdominal cavity with coconut, it’s easy to see how it can promote healthy living.

It’s not just dealing with fat and extra pounds, however. The goodness of coconut keeps going because it is capable of killing off bacteria, viruses, and fungi. There is lauric acid in the coconut oil that can kill off a variety of different harmful pathogens. Dentists have even found it helpful in killing off staphylococcus and Candida Albicans, which can be responsible for tooth decay.

Coconut oil has helped with lowering blood cholesterol levels. If you want to reduce the risk of heart disease, adding coconut oil into your diet can be highly advantageous.

The moment you start to use coconut and coconut oil within your diet, you can begin to see the benefits. You will have more energy, burn more calories, and starve off infections because of the acids found within the oil. The goodness of coconuts is abundant and you can live a healthier life as a result of this ingredient.

Posted by: MJC